Preparation: 🧽 Start with clean and dry skin. ⏳ Wait until any stitches or wounds have completely healed before using the Gua Sha stone. 🤲 Warm a small amount of the Power Sprotte balm "Arnika Yeah" between your hands. The warmth of your hands helps to activate the ingredients. Step 1: Apply the balm 🌿 Apply the balm gently to the affected area on the knees or elbows. The anti-inflammatory effect of arnica supports the skin in regeneration, while the oils provide a smooth base. Step 2: Gua Sha application 🪒 Hold the Gua Sha "stroking stone" at a flat angle to the skin surface. 🌬️ Start with gentle stroking movements from the center of the swollen area outward toward the nearest lymph nodes. This will help drain lymph fluid and reduce swelling. 🦵 At the knee, move the stone gently in an upward motion from below the kneecap up to the thigh. 🦴 On the elbow, stroke from the joint towards the armpits. Step 3: Pressure and repetition 🔄 Repeat the strokes 5-10 times per area. Use light to moderate pressure to avoid irritating the delicate skin and underlying structures. Step 4: Rest phase 🛌 Leave the balm on the skin after application to maximize its healing properties. Avoid direct sunlight ☀️ and intensive pressure on the treated areas. Step 5: Aftercare 💧 Hydrate well to support lymphatic fluid and drink plenty of water after treatment. Note: 👩⚕️ If you experience severe swelling or discomfort, you should consult your doctor before using the Gua Sha "stroking stone". 📅 Perform the treatment regularly, but not excessively. Once a day should be enough to enjoy the benefits without overtaxing the skin. 🤗 This gentle form of self-care after liposuction can help support the healing process, soothe the skin and promote well-being. The Power Sprotte Balm "Arnika Yeah" in combination with the Gua Sha technique forms a synergistic duo that optimizes recovery.
