Herbig
book | Diagnosis of lipoedema: You are not alone! The ultimate @powersprotte guide to living well
My first book: Lipedema diagnosis – what now? After being diagnosed with lipedema, many of those affected find themselves alone with countless questions and worries. What does this diagnosis mean for health? How do you cope with everyday life with painful fat accumulations in the subcutaneous tissue? And how do you manage to maintain a positive mindset despite this illness? This book provides the answers – competently and first-hand. Because author and blogger Caroline Sprott ( @powersprotte and @lipoedemmode ) is a lipedema patient herself. Her very personal journey with the illness runs like a common thread through the book. Her experiences and tips are supplemented by medical expertise from specialist Dr. Anna-Theresa Lipp, which makes this book the optimal complete package of personal experiences and in-depth specialist knowledge.
176 pages, language: German, dimensions: 17 x 1.5 x 24 cm, IBAN: 3968590635
4 Hey lipedema fighter, you are not alone!
PART 1
7 About lipedema and the basics of your therapy
9 A girl who set out into the world to fight lipedema
to stand up to it
19 Conservative therapy
27 Surgical therapy
PART 2
33 Your roadmap after the diagnosis
35 How to find the right therapy companions
PART 3
53 Self-management - what does it involve?
55 Take the reins in your hand
69 Let your diet be more friend than foe
85 Sport with lipedema – what does it really do?
93 Pain Management – What can relieve your lipedema pain?
PART 4
101 You are more than your lipedema... much more
103 Find new self-confidence
127 Can I be attractive despite lipedema?
133 Lipedema in the partnership
PART 5
139 Liposuction - A realistic look at things
141 Between hope, euphoria and uncertainty
PART 6
159 What needs to be done in the long term? - Take your happiness into your own hands!
161 Set your goals
169 Acknowledgments
170 For further reading
172 image credits
172 Imprint
With self-management to a better quality of life
In addition to conservative treatment options, Caroline would like to encourage those affected to actively do something for a fulfilling life. She focuses on a positive attitude to life and self-perception, supportive nutrition and a healthy amount of sport and relaxation.
@Powersprotte Caroline Sprott
Named the “mom of the lipedema community” by her followers, she helps those affected to cope with everyday life with lipedema. As a patient and activist, she reports on her illness in lectures, on her blog and Instagram channel as well as in the podcast and also takes unconventional paths.
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Ich habe es verschlungen... Viele Tipps und Kniffe auch für Lipodempatientinnen, die ihre Diagnose schon länger haben. Man findet sich in vielen Punkten auch selber wieder und fühlt sich sooo verstanden.
Dieses Buch kann ich jedem an Herz legen, der mehr über diese Krankheit wissen möchte.
Kurz und umfassend mit emotionalem Tiefgang
Hallo Carolin, das Buch ist Authentisch geschrieben, von Herzen kommend.
Es liest sich, als würde man mit Freundin/Nachbarin/Bekannten reden, die es Dir mit einfachen Worten verständlich Erklärt, das Lipödem/Lymphödem.
Danke dafür! Viel Erfolg bei all Deinen Lesungen! Du bist echt ne coole Socke!
Ganz Liebe Grüße
Michaela Müller
Hi, die Bestellung war sehr schnell angekommen und ich bin noch mitten im Buch versunken. Aber bis jetzt kann ich sagen, dass es für Betroffene eine super Hilfe ist. Auch eine gute Motivationshilfe! Vielen Dank für die schnelle Lieferung!
Toller Ratgeber für alle die sich noch nicht ganz sicher sind. Mit viel Sympathie und Humor:)
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