Gräfe und Unzer
book | Medical Cuisine - The Anti-Inflammatory Cookbook
Inflammations often smolder in secret and remain unnoticed for a long time. Nevertheless, they impair the metabolism, weaken the immune system, accelerate aging, reduce quality of life and well-being - and in the end even can
make you really sick.
The wrong foods support this process. Too much sugar, white flour, meat, milk and unhealthy fats fuel the inflammation and are jointly responsible for numerous diseases - from rheumatism and arthrosis to intestinal diseases and diabetes to arteriosclerosis, Alzheimer's and heart attacks.
A case for Germany's top nutritionist Dr. Matthias Riedl and star chef Johann Lafer! Based on their Spiegel bestseller »Medical Cuisine«, they show in this book how to fight inflammation and pain in a pleasurable way: with foods that have an anti-inflammatory effect, promote the body's self-healing powers and often even make medication superfluous.
Your 100 reimagined, refined favorite dishes "quench" the inflammatory fire, prevent inflammation from becoming chronic and rid the body of pain naturally. Above all, however, they are proof that nutrition can not only make you healthy, but – typically Lafer – can also taste really good.
The expert cookbook of anti-inflammatory nutrition.
_ Hardcover: 264 pages
_ Dimensions: 22 × 27 cm