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  • Self massage | Streichelstein
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Power Sprotte

Self massage | Streichelstein

(2 reviews)
Kühlende Wirkung bei Schwellungen und Spannungsgefühl
Unterstützend nach der Liposuktion einsetzbar
Sanfte Hilfe bei Lymphstau im Gesicht
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Activate your lymph nodes and apply a high-quality oil or our balm "Arnica Yeah", glide the stroking stone along the swollen areas of the body - towards the heart.

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Self massage | Streichelstein
Self massage | Streichelstein
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Massage and lymphatic drainage oil - Lymph Love
Massage and lymphatic drainage oil - Lymph Love
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Das Highlight

Application of the caressing stone on the face

Preparation: 🧼 Start with a clean face and apply a few drops of your favorite facial oil. This will make the gliding movements of the stroking stone easier. Our recommendation for pain-relieving self-massage: 💆‍♀️ Rub the skin with the Power Sprotte balm "Arnika Yeah" to simultaneously absorb the active ingredients Arnika 🌼 and cypress 🌲 into your skin. Forehead: 👆 Using the long side of the stone, start in the middle of your forehead and gently stroke outwards towards your temples. Repeat 3-5 times to promote lymphatic circulation. Eye area: 👀 Use the curved side of the stone to gently stroke under the eyes from the inside out to reduce puffiness. Cheeks and jawline: 👶 Place the stone at a 45° angle on your cheeks and stroke gently upwards towards your ears. Then work from the edges of your mouth along your jawline to your chin. Neck and décolleté: 🦢 Guide the stone along the neck from top to bottom to direct the lymph fluid towards the body. Be especially gentle in this area as the skin is more sensitive here. Conclusion: 🥤 After the treatment, drink a glass of water to flush the lymph fluid and released toxins. Note: ✋ Use the stone with light pressure to avoid bruising or excessive pressure on the lymphatic system, especially after liposuction or in cases of facial lymphedema. This gentle but effective technique not only helps to decongest, but can also help to relieve tension and increase well-being. 🌱 Integrate the Gua Sha "stroking stone" into a weekly care routine and experience how it revitalizes your skin and gives you moments of peace and relaxation. 💖

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Using the caressing stone after liposuction

Preparation: 🧽 Start with clean and dry skin. ⏳ Wait until any stitches or wounds have completely healed before using the Gua Sha stone. 🤲 Warm a small amount of the Power Sprotte balm "Arnika Yeah" between your hands. The warmth of your hands helps to activate the ingredients. Step 1: Apply the balm 🌿 Apply the balm gently to the affected area on the knees or elbows. The anti-inflammatory effect of arnica supports the skin in regeneration, while the oils provide a smooth base. Step 2: Gua Sha application 🪒 Hold the Gua Sha "stroking stone" at a flat angle to the skin surface. 🌬️ Start with gentle stroking movements from the center of the swollen area outward toward the nearest lymph nodes. This will help drain lymph fluid and reduce swelling. 🦵 At the knee, move the stone gently in an upward motion from below the kneecap up to the thigh. 🦴 On the elbow, stroke from the joint towards the armpits. Step 3: Pressure and repetition 🔄 Repeat the strokes 5-10 times per area. Use light to moderate pressure to avoid irritating the delicate skin and underlying structures. Step 4: Rest phase 🛌 Leave the balm on the skin after application to maximize its healing properties. Avoid direct sunlight ☀️ and intensive pressure on the treated areas. Step 5: Aftercare 💧 Hydrate well to support lymphatic fluid and drink plenty of water after treatment. Note: 👩‍⚕️ If you experience severe swelling or discomfort, you should consult your doctor before using the Gua Sha "stroking stone". 📅 Perform the treatment regularly, but not excessively. Once a day should be enough to enjoy the benefits without overtaxing the skin. 🤗 This gentle form of self-care after liposuction can help support the healing process, soothe the skin and promote well-being. The Power Sprotte Balm "Arnika Yeah" in combination with the Gua Sha technique forms a synergistic duo that optimizes recovery.

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