Pepper: can promote circulation and digestion. The pepper supports turmeric in its effectiveness.

Turmeric: According to Ayurvedic folk medicine, it strengthens digestion and intestinal flora, is antibiotic, antioxidant, nerve-strengthening, diuretic and anti-inflammatory

Ginger: traditionally aids digestion, is said to lower blood pressure and cholesterol levels and is beneficial for stomach problems

Cardamom: is said to have a positive effect on concentration and memory, prevent cravings and relieve cramps

Cinnamon: is said to support digestion and the immune system

Nutmeg: is said to have a calming effect on the mind and nerves