Gräfe und Unzer
Book | Medical Cuisine – The Anti-Inflammation Cookbook
€30,00
Inflammations often glow in secret and go unnoticed for a long time. Nevertheless, they impair metabolism, weaken the immune system, accelerate aging, reduce quality of life and well-being - and can even end up
make you really sick.
The wrong foods support this process. Too much sugar, white flour, meat, milk and unhealthy fats cause inflammation and are partly responsible for numerous diseases - from rheumatism and osteoarthritis to intestinal diseases and diabetes to arteriosclerosis, Alzheimer's and heart attacks.
A case for Germany's top nutritional doctor Dr. Matthias Riedl and celebrity chef Johann Lafer! Based on their Spiegel bestseller "Medical Cuisine", in this book they show how you can fight inflammation and pain in an enjoyable way: with foods that have an anti-inflammatory effect, promote the body's self-healing powers and often even make medication unnecessary.
Your 100 reinterpreted, sophisticated favorite dishes “extinguish” the inflammatory fire, prevent inflammation from becoming chronic, and relieve the body of pain in a natural way. Above all, they are proof that nutrition can not only make you healthy, but – typical of Lafer – it can also taste really good.
The expert cookbook of anti-inflammatory nutrition.
Details:
_ Hardcover: 264 pages
_ ISBN:978-3-8338-8389-7
_ Dimensions: 22 × 27 cm
