As soon as the Christmas season is over, the new year, like every year, is suddenly upon us. It is usually accompanied by the long-awaited break with time to breathe deeply. Because throughout December, a lot of things revolve around others: the last ones tasks at work, cookie for friends and family and Gifts for loved ones. There are also numerous more Christmas parties, Meet with friends who are only there for the holidays and joint Christmas market visits.
That can be absolutely beautiful and magical, but all of these points have one thing in common: that Focus on the outside. Therefore, for most people, the contemplative time only begins after the holidays, when all relatives have said goodbye and you can finally put your feet up.
If you're feeling emotionally and physically drained after an incredibly strenuous 2022 and the holiday marathon, then you're in good company. There is Mindfulness for your own needs and Self-care for your own body and soul extremely important for health. Stress in particular can have a negative impact on many diseases, such as lipedema and lymphedema. Many flat knitting heroes feel this way The typical lipedema pain becomes more intense, especially in stressful phases of life, in addition, a changed hormonal balance can promote the progression of the disease. Therefore, when it comes to self-management, it is worth not only having regular lymphatic drainage and wearing compression clothing, but also being mindful of your own feelings and reducing stress.
Furthermore, coming to terms with yourself (whether physically or mentally) always offers the opportunity to rediscover yourself. That's why the Power Sprotte online shop not only offers everyday helpers for our physical needs, but also for our mental needs: A Good Plan (undated) is the planner with which you learn again to pay attention to your needs, Burnout factors in focus keep and get the control over your life get back. A good book about mindfulness contains all self-reflections A good plan and is therefore ideal for everyone who want to bring more mindfulness into their lives, but don't need a diary. The books of A good publisher have proven themselves for over six years now and have helped thousands of people to maintain calm in a hectic world that always glorifies overwork as “burning for something” and vacation as a counterbalance to total exhaustion. The founders of the publishing house found out firsthand that this isn't healthy and that's why A good plan launched.
If you have one instead, or in addition to the calendar empty notebook looking for your thoughts to hold on, then that is Shine is my favourite colour Notizbuch exactly the right thing for you: it not only brings color in your life, but with its dotted pages it is perfect for your own bullet journal, sketches and other notes.
A healthy mind in a healthy body...
is a Latin idiom. It means “a healthy mind in a healthy body" and can be traced back to the first two centuries AD. This thousand-year-old concept is also reflected in our store: In addition to the books mentioned above for more mindfulness - i.e. for a healthy mind - we have yours physical health especially close to heart. With regard to you as a flat knitting hero, this of course means Skin care and self-management as two of the five pillars of complex physical decongestion. They are there Tools as versatile as human personalities and bodies.
One of our shop favorites is the Acupressure mat, which has a positive effect on both the mind and body: A person sleeps better, When she uses the mat in the evening, she helps others stress and anxiety attacks. In any case it promotes blood circulation, provides a pleasant tingling sensation on your skin and can relieve tension. And by activating the pain receptors on and under the skin, messenger substances are released that have a pain-relieving effect.
The little ones
Our “small” massage helpers have also proven themselves. On the one hand there are the Acupressure massage rings for Finger and hands. These can bring momentum back into the pens and promote blood circulation, vitalize the fingers and hands and relieve pain. Because of their size, you can take them with you everywhere and create little islands of relaxation even in your hectic everyday life.
This offers you another “small but mighty” moment cupping cup. With the cup of your trust you promote the blood circulation, bring your tissue in motion and do the lymph again legs!
Both of ours are slightly larger, but still suitable for handbags The massage gun: The Massage gun Mr. Rattle 2.0 comes with 6 interchangeable heads for all kinds of applications and will help you 30 speed levels while working deep into your tissue and relieve muscle pain, the to promote blood circulation and to regenerate quickly. Also the slightly smaller mini massage gun Mr. Shake 2.0 is in no way inferior to the larger model and is particularly suitable for on the go.If one of your current goals is to bring more relaxation into a stressful everyday life and nothing can be changed about your working hours, one option could be to include relaxation breaks in your working day breathing exercises and mini massages to install.
The professionals for your DIY lymphatic drainage
Two other shop favorites are the Massage rollers Banana Roll and Rollo T-Rexo wooden. The two of them not only inspire with their funny names and their beautiful appearance - but above all with their effect on DIY lymphatic drainage at home.With the curvy Banana Roll you can do it comfortably and evenly Roll your legs, hips and buttocks and thus stimulate the lymph flow and reduce pain. The slightly smaller one Rollo T-Rexo is the perfect counterpart to its big brother, because the pressure of both hands is not always necessary. With the Rollo T-Rexo can you Stimulate your skin with one hand.
It doesn't matter what form you take in the next few weeks (and then hopefully throughout the year) Mindfulness and self-care important is that you allow yourself to be there for yourself before you are there for others. Yes, our society thrives on us being there for each other - but to do that we also have to be there for ourselves. Nobody knows your physical and mental needs as well as you do and that's why you can no one will take care of you as well as yourself.You are the expert for your body and your soul.
Further links:
- Click here to Annual reflection 2022 as a free PDF download from A good publisher
- If you constantly find yourself in conflict with yourself and don't know exactly why, it may be because you are not living in accordance with your values. Do that Online-Test to find out what your values are.
